When I decided enough was enough and I was going to take care of my body I had no idea on what and who to believe as far as the right fitness information for women was concerned. I found different forums and blogs that had some decent information but most of the talk was about pills and supplements. The one thing I did know was that I was not going to use pills….I was going to do it naturally.
After some research on “fitness for women” the one name that popped up over and over was trainer Mike Geary. I found his information to be a great step by step guide on what to eat and what to do to stay fit. The one thing about his beliefs in fitness is that you must be willing to give up some bad (good tasting foods) to see results.
If you like you can click here to watch his short video for women on odd foods to get a flat stomach.
click here to read his article on The Ultimate Secret of getting the Exact Body Shape You Want.
Below I have included his bio and a picture of him working out (what a cutie!!!!:)…………..
I’ll be the first to admit that I’m not the most ripped person out there…I’ll also never be a professional bodybuilder or fitness model…and I’m fine with that! I’m just a regular guy with average genetics. In fact, I can actually get fat really fast if I eat like a typical American… and that’s no joke! But I don’t eat like an average person…and I’ve actually learned to make healthy eating FUN… But as you can see above, I stay very lean and in great shape year round despite having “average genetics”.
I’ll show you in my program how I eat TONS of full fat foods like whole eggs, any and all nuts, meats, full-fat milk, grass-fed butter, avocados, and more delicious foods and how this actually HELPS you to get leaner!
My name is Mike Geary and I’m the owner of TruthAboutAbs.com. I’ve authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 276,000 readers in 163 countries to date.
I’m also the co-author of the newest best-selling nutrition program called: The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine
I’m also a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had hundreds of fitness articles published on over 1,300 fitness websites around the world. I’ve also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. You may have also heard me as a guest speaker on various radio shows throughout the country.
I also publish an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 710,000 subscribers in over 170 countries.
Working in the fitness industry, I’m a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. I hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information on to you, my reader, and help improve the quality of your life.
I’m also not a hypocrite. I don’t preach to my readers about fitness and then go off and eat a box of donuts and smoke a cigarette like some other trainers do. I stay lean and rock-hard year round by following smart training progressions and eating a fun and delicious healthy diet.
Fitness is my passion and I’d love to help make it your passion as well! So stay with me, and I’ll never let you down…subscribe to my free fitness and fat loss newsletter and take a read through my Truth About Six Pack Abs program, and you won’t be dissappointed.
You can also find plenty of my various fitness tips related to exercise, nutrition, building muscle, losing body fat, reducing stress, and living a healthier and happier life at my Six-Pack Abs Fat Loss Blog.
